Join Disability Network Eastern Michigan (DNEM) staff and others as we commit to healthier habits. January 30 - March 12, 2023 Simple changes can lead to health improvements. Participate in virtual and in-person wellness programs. Stay connected with motivating social media posts. Win prizes for engaging in healthy behaviors! Click HERE to register for Six […]
Healthy Relationship Program Description: The activities and topics covered in the Healthy Living Program are designed to demonstrate healthy relationships. The information will help participants strengthen their relationships with peers, friends, parents, and partners. Classes are from 10:00am - 11:00am on Zoom on the following dates: Wednesday, February 1, 2023 Wednesday, February 8, 2023 Wednesday, […]
Six Weeks to Wellness: Healthy Eating Virtual Demo Come learn about how to incorporate simple changes to your diet that can make meaningful health results. Topics will include tips for food substitutions, meal planning, and eating out. This program is presented virtually on Zoom. Please contact DNEM with accommodation requests Please CLICK HERE to register
Six Weeks to Wellness: Mindfulness Class: The Power of Pause Please join Stephanie Harris, MAT, CMI for a deep dive into mindfulness, its benefits, and how you can incorporate the Power of the Pause into your daily life. Mindfulness is defined as intentionally paying attention to the present moment, in a particular way, with acceptance […]
Healthy Relationship Program Description: The activities and topics covered in the Healthy Living Program are designed to demonstrate healthy relationships. The information will help participants strengthen their relationships with peers, friends, parents, and partners. Classes are from 10:00am - 11:00am on Zoom on the following dates: Wednesday, February 1, 2023 Wednesday, February 8, 2023 Wednesday, […]
Healthy Relationship Program Description: The activities and topics covered in the Healthy Living Program are designed to demonstrate healthy relationships. The information will help participants strengthen their relationships with peers, friends, parents, and partners. Classes are from 10:00am - 11:00am on Zoom on the following dates: Wednesday, February 1, 2023 Wednesday, February 8, 2023 Wednesday, […]
Healthy Relationship Program Description: The activities and topics covered in the Healthy Living Program are designed to demonstrate healthy relationships. The information will help participants strengthen their relationships with peers, friends, parents, and partners. Classes are from 10:00am - 11:00am on Zoom on the following dates: Wednesday, February 1, 2023 Wednesday, February 8, 2023 Wednesday, […]
Six Weeks to Wellness: Yoga Class (Troy and Virtual) Join us for a hybrid Adaptive Yoga Class: join from home using Zoom, or come to our Troy Office to participate in person. Modifications for all bodies will be discussed, along with a seated version. All welcome, bring your own towel or mat. Please contact DNEM […]