Six Weeks to Wellness: Healthy Eating Virtual Demo Come learn about how to incorporate simple changes to your diet that can make meaningful health results. Topics will include tips for food substitutions, meal planning, and eating out. This program is presented virtually on Zoom. Please contact DNEM with accommodation requests Please CLICK HERE to register
Six Weeks to Wellness: Mindfulness Class: The Power of Pause Please join Stephanie Harris, MAT, CMI for a deep dive into mindfulness, its benefits, and how you can incorporate the Power of the Pause into your daily life. Mindfulness is defined as intentionally paying attention to the present moment, in a particular way, with acceptance […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Six Weeks to Wellness: Virtual Inclusive Zumba Session A virtual Zumba session for everyone! Class will be taught by Certified Zumba Instructor, with modified chair version led by Recreational Therapist. Participate at your level and enjoy this free Zumba Dance Fitness program from the comfort of your own home. Please contact DNEM with accommodation requests […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Six Weeks to Wellness Finale Celebration! Join us Zoom as we announce drawing winners and celebrate accomplishments! Please contact DNEM with accommodation requests Please CLICK HERE to register
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]
Join us for in-person art classes. Participants will learn new artistic skills using a variety of mediums, such as: acrylic painting, oil pastels, watercolor, and mixed media. Class includes group and individual instruction and meets on the 2nd and 4th Thursday of each month. In order to promote inclusion for all, we request a maximum […]