Join us as we mindfully move our bodies in a 3-week exercise series consisting of: Chair Yoga Introductory Tai Chi Seated Flexibility The class is accessible and adaptions will be provided to accommodate for all body types and abilities. When: 3-week session; Tuesdays, November 8, 15, 22. 11:00 a.m.-12:00 p.m. Where: DNEM Troy Office Yoga […]
Join us as we mindfully move our bodies in a 3-week exercise series consisting of: Chair Yoga Introductory Tai Chi Seated Flexibility The class is accessible and adaptions will be provided to accommodate for all body types and abilities. When: 3-week session; Tuesdays, November 8, 15, 22. 11:00 a.m.-12:00 p.m. Where: DNEM Troy Office Yoga […]
Join us as we mindfully move our bodies in a 3-week exercise series consisting of: Chair Yoga Introductory Tai Chi Seated Flexibility The class is accessible and adaptions will be provided to accommodate for all body types and abilities. When: 3-week session; Tuesdays, November 8, 15, 22. 11:00 a.m.-12:00 p.m. Where: DNEM Troy Office Yoga […]